Is Button Mushrooms good for an anti-inflammatory diet?

Yes. With a score of -0.8, Button Mushrooms is a good fit for an anti-inflammatory diet. Key beneficial compounds include Ergothioneine and Selenium.

What is the inflammation score of Button Mushrooms?

Button Mushrooms has an Inflamous inflammation score of -0.8. Scores below -1 are anti-inflammatory, -1 to +1 are neutral, and above +1 are pro-inflammatory. This score is based on ingredient-level analysis using DII-inspired methodology.

What are healthier alternatives to Button Mushrooms?

Lower-inflammation alternatives to Button Mushrooms include mushrooms shiitake, zucchini. These options tend to have lower inflammatory profiles based on their ingredient composition.

Is Button Mushrooms Inflammatory?

-0.8 — neutralvegetables

Button Mushrooms is roughly neutral on the inflammation scale, with a score of -0.8. Provides ergothioneine and selenium that offer modest antioxidant protection and immune support.

Button Mushrooms — neutral food with inflammation score -0.8

Ingredient Score Breakdown

Each ingredient is scored based on DII-inspired evidence. Negative values are anti-inflammatory; positive values are pro-inflammatory.

Ergothioneine

-0.4

Antioxidant that accumulates in mitochondria to reduce oxidative stress.

Selenium

-0.3

Trace mineral that supports glutathione peroxidase for cellular antioxidant defense.

B vitamins

-0.1

Support energy metabolism and reduce homocysteine-related inflammation.

Why This Score

Button Mushrooms's inflammation score of -0.8 is calculated from ingredient-level data weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.

FODMAP Note

Low FODMAP in small portions (75g), larger amounts may contain moderate polyols.

Even Healthier Alternatives

Key Compounds

ErgothioneineSeleniumB vitamins

Related Foods

Eggplant

Is it inflammatory? Score: -0.9

Shiitake Mushrooms

Is it inflammatory? Score: -1.5

Frequently Asked Questions

Is Button Mushrooms inflammatory?: No. Button Mushrooms scores -0.8 on the Inflamous inflammation scale, making it neutral. Provides ergothioneine and selenium that offer modest antioxidant protection and immune support.
Is Button Mushrooms good for an anti-inflammatory diet?: Yes. With a score of -0.8, Button Mushrooms is a good fit for an anti-inflammatory diet. Key beneficial compounds include Ergothioneine and Selenium.
What is the inflammation score of Button Mushrooms?: Button Mushrooms has an Inflamous inflammation score of -0.8. Scores below -1 are anti-inflammatory, -1 to +1 are neutral, and above +1 are pro-inflammatory. This score is based on ingredient-level analysis using DII-inspired methodology.
What are healthier alternatives to Button Mushrooms?: Lower-inflammation alternatives to Button Mushrooms include mushrooms shiitake, zucchini. These options tend to have lower inflammatory profiles based on their ingredient composition.
Does Button Mushrooms affect FODMAP sensitivity?: Low FODMAP in small portions (75g), larger amounts may contain moderate polyols.

See the full food profile: Button Mushrooms Inflammation Score & Details

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