oils
Monounsaturated fat and polyphenols support lower inflammation patterns.
oleic acid
-0.8
Core fat in Mediterranean dietary patterns.
polyphenols
-0.7
Associated with lower oxidative and inflammatory stress.
caloric density
+0.2
Portion control still matters.
vitamin E
-0.3
Antioxidant support contributes to score.
This score is ingredient-based and weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.
Low FODMAP.
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