fruits
High monounsaturated fats and fiber support anti-inflammatory eating patterns.
monounsaturated fat
-0.8
Supports favorable inflammatory balance.
fiber
-0.6
Fermentable fiber supports gut-driven regulation.
calorie density
+0.2
Portion size should still be managed.
potassium
-0.2
Nutrient density improves score.
This score is ingredient-based and weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.
Moderate serving recommended for low FODMAP patterns.
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