beverages
Can be anti-inflammatory when lightly sweetened and built on unsweetened milk alternatives.
turmeric
-0.9
Curcumin is associated with lower inflammatory activity.
ginger
-0.3
Ginger compounds may support anti-inflammatory effects.
added syrup
+0.5
Sugary cafe versions reduce benefit.
black pepper
-0.1
Supports curcumin bioavailability.
This score is ingredient-based and weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.
Choose lactose-free or almond base for lower FODMAP load.
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