beverages
Chai lattes contain anti-inflammatory spices like cinnamon and ginger, but commercial versions with added sugar and dairy can shift the balance toward mild inflammation.
Anti-Inflammatory Spices
-0.6
Cinnamon, ginger, cardamom, and cloves contain compounds that reduce oxidative stress and inflammation.
Added Sugar
+0.7
Many commercial chai lattes contain 20-30g of added sugar that drives glucose spikes and inflammatory responses.
Dairy Milk
+0.2
Can trigger inflammation in those with lactose intolerance or dairy sensitivity.
This score is ingredient-based and weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.
May be high FODMAP depending on milk type and sweeteners used, with lactose and excess fructose being common triggers.
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