Ingredient score breakdown
leafy greens
-1.0
High antioxidant and micronutrient density.
fiber
-0.7
Supports anti-inflammatory gut metabolites.
olive oil dressing
-0.4
Adds Mediterranean dietary pattern benefits.
vegetables
Kale Salad
Leafy greens, fiber, and polyphenols drive a strongly anti-inflammatory profile.
Why this score
This score is ingredient-based and weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.
FODMAP note
Usually low FODMAP when onion and garlic are avoided.
Healthier alternatives
- spinach salad
- arugula bowl
Related foods
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