processed
Processed meat with high sodium and preservatives drives pro-inflammatory scoring.
processed meat compounds
+1.4
Processed meat is linked to higher chronic inflammation markers.
sodium nitrite
+0.7
Preservative burden contributes to score.
saturated fat
+0.6
High intake may elevate inflammatory profile in Western patterns.
protein
-0.2
Protein slightly offsets score.
This score is ingredient-based and weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.
Low FODMAP but high inflammation score.
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