Ingredient score breakdown
anthocyanins
-1.4
Polyphenols have anti-inflammatory effects in dietary studies.
fiber
-0.8
Supports gut-derived anti-inflammatory pathways.
vitamin C
-0.5
Acts as antioxidant support in inflammatory balance.
fruits
Blueberries
Polyphenol-dense fruit with strong anti-inflammatory nutrient profile.
Why this score
This score is ingredient-based and weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.
FODMAP note
Low FODMAP in moderate servings.
Healthier alternatives
- blackberries
- strawberries
Related foods
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