Ingredient score breakdown
leafy greens
-0.9
High in folate and antioxidant compounds.
nuts
-0.5
Healthy fats and polyphenols lower score.
olive oil
-0.4
Mediterranean fat profile.
sweetened dressing
+0.4
Sugar-heavy dressings reduce benefits.
vegetables
Spinach Salad
Leafy greens and fiber with anti-inflammatory micronutrients.
Why this score
This score is ingredient-based and weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.
FODMAP note
Low FODMAP when onion-heavy toppings are avoided.
Healthier alternatives
- kale salad
- arugula bowl
Related foods
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