meats
Rich in omega-3 fatty acids that are consistently linked to lower inflammatory signaling.
omega-3 fatty acids
-1.8
Associated with lower CRP and improved inflammatory balance.
high-quality protein
-0.7
Supports tissue repair with low additive load.
vitamin D
-0.4
Supports immune regulation in DII-linked literature.
sodium (if smoked)
+0.2
Processed versions can raise sodium load.
This score is ingredient-based and weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.
Naturally low FODMAP.
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