What is FODMAP?
FODMAP refers to fermentable carbohydrates that may trigger symptoms like bloating or discomfort in sensitive individuals.
FODMAP + inflammation guidance
FODMAP plans focus on digestive symptoms. Inflamous adds ingredient-based inflammation scoring so you can find foods that work for your gut and your long-term inflammation goals.
Why pair with inflammation?
Two foods can be equally low-FODMAP but differ in processing, sugar load, and fat profile. That can shift inflammatory impact.
How Inflamous helps
Search foods, compare inflammation scores, and build meals around low-trigger ingredients over time.
FODMAP-friendly food list with inflammation scores
Wild Salmon-3.2
Naturally low FODMAP.
White Bread+2.6
Often tolerated in small portions but can trigger symptoms for sensitive users.
Blueberries-2.7
Low FODMAP in moderate servings.
Turmeric Latte-1.4
Choose lactose-free or almond base for lower FODMAP load.
Low FODMAP.
Regular Soda+3.8
Often low FODMAP but still strongly pro-inflammatory.
Lower FODMAP than regular yogurt due to fermentation.
Processed Bacon+3.1
Low FODMAP but high inflammation score.
Avocado-1.6
Moderate serving recommended for low FODMAP patterns.
Kale Salad-2.1
Usually low FODMAP when onion and garlic are avoided.
Fried Chicken+2.9
Often low FODMAP ingredients but still pro-inflammatory.
Quinoa Bowl-1.8
Choose low-FODMAP vegetables for sensitive users.
Track your FODMAP meals in the app
Join the waitlist and get early access to ingredient-level inflammation scoring.