processed
Deep-frying oils and refined coating move this meal into pro-inflammatory range.
deep-fried oils
+1.2
Repeated high-heat oils can increase inflammatory compounds.
refined flour coating
+0.9
Low-fiber refined starch raises score.
high sodium
+0.5
Processed seasoning load.
protein
-0.3
Protein partially offsets score.
This score is ingredient-based and weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.
Often low FODMAP ingredients but still pro-inflammatory.
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