grains
Refined flour and low fiber content push this food toward a pro-inflammatory profile.
refined flour
+1.1
Lower fiber and faster glycemic response increase inflammatory burden.
added sugar
+0.8
High simple sugar intake is linked to pro-inflammatory markers.
omega-6 dominant oils
+0.5
High omega-6 to omega-3 balance can increase inflammatory signaling.
fortified B vitamins
-0.2
Micronutrient fortification slightly offsets score.
This score is ingredient-based and weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.
Often tolerated in small portions but can trigger symptoms for sensitive users.
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