processed
Refined carbs, sodium, and additive-heavy flavor packs are strongly pro-inflammatory.
refined noodles
+1.0
Low-fiber starch base.
high sodium seasoning
+1.1
Very high sodium per serving.
processed fat blend
+0.7
Oil profile and processing increase score.
added sugar
+0.4
Additional sweetness in flavor packets.
This score is ingredient-based and weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.
Often high FODMAP due to garlic/onion powders.
Join the waitlist and get early access to ingredient-level inflammation scoring.