processed
Protein-rich fermented dairy with relatively low sugar in unsweetened versions.
protein
-0.5
Satiety and glycemic support reduce inflammatory load.
live cultures
-0.4
Fermentation may support gut and immune regulation.
lactose
+0.2
Can be problematic for sensitive users.
added sugar (flavored)
+0.9
Sweetened versions lose anti-inflammatory edge.
This score is ingredient-based and weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.
Lower FODMAP than regular yogurt due to fermentation.
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