processed
Cottage cheese provides mild anti-inflammatory benefits through high protein and probiotic content, with lower fat levels than most cheeses reducing inflammatory potential.
Casein Protein
-0.4
Excellent source of slow-digesting protein that supports muscle maintenance and satiety without inflammatory effects.
Probiotics
-0.3
Live cultures support gut health and help modulate immune responses to reduce systemic inflammation.
Calcium
-0.1
High calcium and phosphorus content supports metabolic health.
Sodium
+0.6
Often high in sodium which can promote inflammation and water retention, choose low-sodium versions.
This score is ingredient-based and weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.
Contains moderate lactose, may cause symptoms in highly sensitive individuals, limit to 1/2 cup servings.
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