grains
Whole grain plus vegetables and legumes generally supports lower inflammation.
whole grain quinoa
-0.7
Higher fiber and micronutrients than refined grains.
legumes
-0.4
Plant protein and fiber improve score.
olive oil
-0.3
Favorable fat profile.
high-sodium sauces
+0.4
Heavy sauces can dilute benefits.
This score is ingredient-based and weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.
Choose low-FODMAP vegetables for sensitive users.
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