beverages
Theaflavins and polyphenols reduce inflammatory markers and support cardiovascular health with moderate antioxidant activity.
Theaflavins
-0.7
Oxidized polyphenols unique to black tea that reduce inflammation and cholesterol.
Polyphenols
-0.4
Catechins and flavonoids provide antioxidant protection and reduce inflammatory cytokines.
L-theanine
+0.1
Promotes relaxation though in lower amounts than green tea.
This score is ingredient-based and weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.
Black tea is low FODMAP but tannins may irritate sensitive digestive systems.
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