beverages
Contains chlorogenic acid and polyphenols that reduce inflammation markers, though caffeine may increase stress hormones in some individuals.
Chlorogenic acid
-0.8
Potent antioxidant that reduces inflammatory cytokines and improves metabolic markers.
Polyphenols
-0.4
Diverse antioxidant compounds protect against oxidative damage and inflammation.
Caffeine
+0.4
Can elevate cortisol and stress response in sensitive individuals or when consumed excessively.
This score is ingredient-based and weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.
Black coffee is low FODMAP but may trigger digestive symptoms in sensitive individuals.
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