beverages
Packed with catechins and EGCG that powerfully inhibit inflammatory pathways and reduce oxidative stress throughout the body.
EGCG
-1.2
Epigallocatechin gallate blocks NF-kB activation and reduces inflammatory cytokine production.
Catechins
-0.6
Polyphenolic antioxidants neutralize free radicals and inhibit inflammatory enzymes.
L-theanine
-0.2
Amino acid promotes relaxation and may reduce stress-induced inflammation.
This score is ingredient-based and weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.
Green tea is low FODMAP but excessive consumption may irritate sensitive stomachs.
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