oils
High saturated fat content activates inflammatory pathways and raises cholesterol markers, though it contains some beneficial fatty acids.
Saturated fat
+1.6
Palmitic and myristic acids trigger inflammatory signaling and increase cardiovascular risk markers.
Butyrate
-0.4
Short-chain fatty acid supports gut health and has anti-inflammatory effects on intestinal cells.
Vitamin A
-0.2
Fat-soluble vitamin provides antioxidant support and immune regulation.
This score is ingredient-based and weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.
Butter is low FODMAP but some lactose-intolerant individuals may react to trace amounts.
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