oils
Contains high levels of saturated fat that may trigger mild inflammatory responses, though medium-chain triglycerides offer some metabolic benefits.
Saturated fat
+1.2
High saturated fat content can activate inflammatory pathways and raise LDL cholesterol.
Lauric acid
-0.4
This medium-chain fatty acid has antimicrobial properties and may reduce some inflammation markers.
Medium-chain triglycerides
-0.2
MCTs are metabolized differently than long-chain fats and may support metabolic health.
This score is ingredient-based and weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.
Coconut oil is low FODMAP and suitable for those with digestive sensitivities.
Join the waitlist and get early access to ingredient-level inflammation scoring.