oils
Clarified butter with saturated fats that may mildly increase inflammation, offset by butyrate and the removal of allergenic milk proteins.
Saturated fat
+1.2
Contains palmitic acid which can activate inflammatory pathways in higher amounts.
Butyrate
-0.6
Short-chain fatty acid supports intestinal barrier function and reduces gut inflammation.
Conjugated linoleic acid
-0.2
CLA has been shown to modulate immune response and reduce inflammatory markers.
This score is ingredient-based and weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.
Ghee is low FODMAP and lactose-free, making it suitable for dairy-sensitive individuals.
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