vegetables
Contains lentinan and eritadenine that modulate immune function and reduce inflammatory cytokines.
Lentinan
-0.7
Beta-glucan polysaccharide that enhances immune cell activity and reduces inflammation.
Eritadenine
-0.5
Unique compound that lowers cholesterol and reduces vascular inflammation.
Ergothioneine
-0.3
Rare antioxidant amino acid that protects mitochondria from oxidative damage.
This score is ingredient-based and weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.
Low FODMAP in moderate portions (50g), well-tolerated when cooked thoroughly.
Join the waitlist and get early access to ingredient-level inflammation scoring.