vegetables
Provides ergothioneine and selenium that offer modest antioxidant protection and immune support.
Ergothioneine
-0.4
Antioxidant that accumulates in mitochondria to reduce oxidative stress.
Selenium
-0.3
Trace mineral that supports glutathione peroxidase for cellular antioxidant defense.
B vitamins
-0.1
Support energy metabolism and reduce homocysteine-related inflammation.
This score is ingredient-based and weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.
Low FODMAP in small portions (75g), larger amounts may contain moderate polyols.
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