Is Eggplant good for an anti-inflammatory diet?

Yes. With a score of -0.9, Eggplant is a good fit for an anti-inflammatory diet. Key beneficial compounds include Nasunin and Chlorogenic acid.

What is the inflammation score of Eggplant?

Eggplant has an Inflamous inflammation score of -0.9. Scores below -1 are anti-inflammatory, -1 to +1 are neutral, and above +1 are pro-inflammatory. This score is based on ingredient-level analysis using DII-inspired methodology.

What are healthier alternatives to Eggplant?

Lower-inflammation alternatives to Eggplant include zucchini, tomatoes. These options tend to have lower inflammatory profiles based on their ingredient composition.

Is Eggplant Inflammatory?

-0.9 — neutralvegetables

Eggplant is roughly neutral on the inflammation scale, with a score of -0.9. Provides nasunin and chlorogenic acid that offer modest antioxidant protection and reduce oxidative stress.

Eggplant — neutral food with inflammation score -0.9

Ingredient Score Breakdown

Each ingredient is scored based on DII-inspired evidence. Negative values are anti-inflammatory; positive values are pro-inflammatory.

Nasunin

-0.4

Anthocyanin antioxidant that protects cell membranes from lipid peroxidation.

Chlorogenic acid

-0.3

Polyphenol that reduces glucose absorption and lowers inflammatory markers.

Fiber

-0.2

Promotes healthy gut bacteria that produce anti-inflammatory metabolites.

Why This Score

Eggplant's inflammation score of -0.9 is calculated from ingredient-level data weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.

FODMAP Note

Low FODMAP and typically well-tolerated, though nightshade sensitivity may occur in some.

Even Healthier Alternatives

Key Compounds

NasuninChlorogenic acidFiber

Related Foods

Red Bell Peppers

Is it inflammatory? Score: -1.6

Tomatoes

Is it inflammatory? Score: -1.3

Frequently Asked Questions

Is Eggplant inflammatory?: No. Eggplant scores -0.9 on the Inflamous inflammation scale, making it neutral. Provides nasunin and chlorogenic acid that offer modest antioxidant protection and reduce oxidative stress.
Is Eggplant good for an anti-inflammatory diet?: Yes. With a score of -0.9, Eggplant is a good fit for an anti-inflammatory diet. Key beneficial compounds include Nasunin and Chlorogenic acid.
What is the inflammation score of Eggplant?: Eggplant has an Inflamous inflammation score of -0.9. Scores below -1 are anti-inflammatory, -1 to +1 are neutral, and above +1 are pro-inflammatory. This score is based on ingredient-level analysis using DII-inspired methodology.
What are healthier alternatives to Eggplant?: Lower-inflammation alternatives to Eggplant include zucchini, tomatoes. These options tend to have lower inflammatory profiles based on their ingredient composition.
Does Eggplant affect FODMAP sensitivity?: Low FODMAP and typically well-tolerated, though nightshade sensitivity may occur in some.

See the full food profile: Eggplant Inflammation Score & Details

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