Is Tomatoes good for an anti-inflammatory diet?

Yes. With a score of -1.3, Tomatoes is a good fit for an anti-inflammatory diet. Key beneficial compounds include Lycopene and Vitamin C.

What is the inflammation score of Tomatoes?

Tomatoes has an Inflamous inflammation score of -1.3. Scores below -1 are anti-inflammatory, -1 to +1 are neutral, and above +1 are pro-inflammatory. This score is based on ingredient-level analysis using DII-inspired methodology.

What are healthier alternatives to Tomatoes?

Lower-inflammation alternatives to Tomatoes include bell peppers red, carrots. These options tend to have lower inflammatory profiles based on their ingredient composition.

Is Tomatoes Inflammatory?

-1.3 — anti-inflammatoryvegetables

No — Tomatoes is moderately anti-inflammatory, with a score of -1.3. Rich in lycopene and vitamin C that lower inflammatory biomarkers and protect against oxidative damage.

Tomatoes — anti-inflammatory food with inflammation score -1.3

Ingredient Score Breakdown

Each ingredient is scored based on DII-inspired evidence. Negative values are anti-inflammatory; positive values are pro-inflammatory.

Lycopene

-0.6

Carotenoid that reduces NF-kB activation and lowers interleukin-6 production.

Vitamin C

-0.4

Supports immune function and reduces reactive oxygen species in tissues.

Naringenin

-0.3

Flavonoid that inhibits inflammatory enzymes and improves insulin sensitivity.

Why This Score

Tomatoes's inflammation score of -1.3 is calculated from ingredient-level data weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.

FODMAP Note

Low FODMAP when ripe and fresh, though canned varieties may contain high FODMAP additives.

Even Healthier Alternatives

Key Compounds

LycopeneVitamin CNaringenin

Related Foods

Zucchini

Is it inflammatory? Score: -1.1

Eggplant

Is it inflammatory? Score: -0.9

Frequently Asked Questions

Is Tomatoes inflammatory?: No. Tomatoes scores -1.3 on the Inflamous inflammation scale, making it anti-inflammatory. Rich in lycopene and vitamin C that lower inflammatory biomarkers and protect against oxidative damage.
Is Tomatoes good for an anti-inflammatory diet?: Yes. With a score of -1.3, Tomatoes is a good fit for an anti-inflammatory diet. Key beneficial compounds include Lycopene and Vitamin C.
What is the inflammation score of Tomatoes?: Tomatoes has an Inflamous inflammation score of -1.3. Scores below -1 are anti-inflammatory, -1 to +1 are neutral, and above +1 are pro-inflammatory. This score is based on ingredient-level analysis using DII-inspired methodology.
What are healthier alternatives to Tomatoes?: Lower-inflammation alternatives to Tomatoes include bell peppers red, carrots. These options tend to have lower inflammatory profiles based on their ingredient composition.
Does Tomatoes affect FODMAP sensitivity?: Low FODMAP when ripe and fresh, though canned varieties may contain high FODMAP additives.

See the full food profile: Tomatoes Inflammation Score & Details

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