vegetables
High in beta-carotene and polyacetylenes that reduce inflammatory responses and support immune balance.
Beta-carotene
-0.6
Antioxidant carotenoid that quenches free radicals and modulates T-cell activity.
Polyacetylenes
-0.4
Bioactive compounds that inhibit platelet aggregation and inflammatory signaling.
Vitamin K1
-0.2
Regulates inflammatory proteins and supports bone health through calcium modulation.
This score is ingredient-based and weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.
Low FODMAP and safe for sensitive digestive systems in typical serving sizes.
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