vegetables
Offers luteolin and polyacetylenes that reduce inflammatory markers and support detoxification pathways.
Luteolin
-0.5
Flavonoid that inhibits mast cell degranulation and reduces histamine-driven inflammation.
3-n-butylphthalide
-0.3
Phthalide that reduces vascular inflammation and lowers blood pressure.
Apigenin
-0.2
Plant compound that suppresses inflammatory cytokine production and oxidative stress.
This score is ingredient-based and weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.
Low FODMAP in moderate portions (less than 5cm stalk), well-tolerated by most.
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