vegetables
Rich in glutathione and saponins that combat oxidative stress and reduce inflammatory cytokine levels.
Glutathione
-0.7
Master antioxidant that neutralizes free radicals and supports cellular detoxification.
Saponins
-0.5
Phytochemicals that modulate immune responses and reduce inflammatory mediators.
Folate
-0.3
B-vitamin that lowers homocysteine and supports anti-inflammatory methylation processes.
This score is ingredient-based and weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.
High FODMAP containing fructans, limit to 2 spears during low FODMAP phases.
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