vegetables
Contains vitamin C and carotenoids that mildly reduce inflammation and support digestive health.
Vitamin C
-0.5
Antioxidant that reduces oxidative damage and supports immune cell function.
Lutein
-0.4
Carotenoid that protects against inflammatory eye and vascular conditions.
Fiber
-0.2
Soluble fiber that supports gut microbiome diversity and SCFA production.
This score is ingredient-based and weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.
Low FODMAP and gentle on digestion, excellent for sensitive stomachs.
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