vegetables
Contains betalains and nitrates that lower inflammatory markers and improve vascular function.
Betalains
-0.8
Unique pigments that suppress COX-2 activity and reduce oxidative cellular damage.
Nitrates
-0.6
Convert to nitric oxide to improve blood flow and reduce endothelial inflammation.
Folate
-0.3
Supports DNA methylation and homocysteine metabolism to prevent inflammatory cascades.
This score is ingredient-based and weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.
Low FODMAP and generally well-tolerated, though betacyanins may color urine or stool.
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