vegetables
Packed with betalains and magnesium that reduce inflammatory markers and support metabolic health.
Betalains
-0.7
Unique pigments that inhibit COX-2 and reduce inflammatory cytokine production.
Magnesium
-0.6
Essential mineral that regulates inflammatory pathways and reduces CRP levels.
Vitamin K
-0.4
Supports proper blood clotting and modulates inflammatory protein function.
This score is ingredient-based and weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.
Low FODMAP and digestively gentle, though high oxalate content may affect kidney stone formers.
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