vegetables
Rich in glucosinolates and vitamin K that reduce inflammatory biomarkers and support bone health.
Glucosinolates
-0.8
Break down into isothiocyanates that suppress inflammatory gene transcription.
Vitamin K
-0.6
Regulates inflammatory proteins and supports calcium metabolism for vascular health.
Vitamin A
-0.5
Supports mucosal immunity and reduces inflammatory T-cell responses.
This score is ingredient-based and weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.
Low FODMAP and gentle on digestion, suitable for most elimination protocols.
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