vegetables
Contains high levels of vitamin K and glucosinolates that powerfully reduce inflammation and oxidative damage.
Vitamin K
-0.9
Exceptional content regulates inflammatory markers and prevents vascular calcification.
Glucosinolates
-0.7
Convert to indoles that modulate inflammatory pathways and enhance detoxification.
Vitamin A
-0.4
Supports immune regulation and reduces pro-inflammatory cytokine production.
This score is ingredient-based and weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.
Low FODMAP and well-tolerated, though cooking reduces potential oxalate concerns.
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