vegetables
Packed with vitamin C and carotenoids that neutralize oxidative stress and decrease inflammatory cytokines.
Vitamin C
-0.7
Exceptional antioxidant content that reduces CRP levels and supports collagen integrity.
Beta-carotene
-0.5
Provitamin A that enhances immune surveillance and reduces oxidative damage.
Quercetin
-0.4
Flavonoid that stabilizes mast cells and inhibits histamine-mediated inflammation.
This score is ingredient-based and weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.
Low FODMAP and gentle on the digestive tract, suitable for elimination diets.
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