Is Shiitake Mushrooms good for an anti-inflammatory diet?

Yes. With a score of -1.5, Shiitake Mushrooms is a good fit for an anti-inflammatory diet. Key beneficial compounds include Lentinan and Eritadenine.

What is the inflammation score of Shiitake Mushrooms?

Shiitake Mushrooms has an Inflamous inflammation score of -1.5. Scores below -1 are anti-inflammatory, -1 to +1 are neutral, and above +1 are pro-inflammatory. This score is based on ingredient-level analysis using DII-inspired methodology.

What are healthier alternatives to Shiitake Mushrooms?

Lower-inflammation alternatives to Shiitake Mushrooms include mushrooms button, kimchi. These options tend to have lower inflammatory profiles based on their ingredient composition.

Is Shiitake Mushrooms Inflammatory?

-1.5 — anti-inflammatoryvegetables

No — Shiitake Mushrooms is moderately anti-inflammatory, with a score of -1.5. Contains lentinan and eritadenine that modulate immune function and reduce inflammatory cytokines.

Shiitake Mushrooms — anti-inflammatory food with inflammation score -1.5

Ingredient Score Breakdown

Each ingredient is scored based on DII-inspired evidence. Negative values are anti-inflammatory; positive values are pro-inflammatory.

Lentinan

-0.7

Beta-glucan polysaccharide that enhances immune cell activity and reduces inflammation.

Eritadenine

-0.5

Unique compound that lowers cholesterol and reduces vascular inflammation.

Ergothioneine

-0.3

Rare antioxidant amino acid that protects mitochondria from oxidative damage.

Why This Score

Shiitake Mushrooms's inflammation score of -1.5 is calculated from ingredient-level data weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.

FODMAP Note

Low FODMAP in moderate portions (50g), well-tolerated when cooked thoroughly.

Even Healthier Alternatives

Key Compounds

LentinanEritadenineErgothioneine

Related Foods

Button Mushrooms

Is it inflammatory? Score: -0.8

Edamame

Is it inflammatory? Score: -1.3

Frequently Asked Questions

Is Shiitake Mushrooms inflammatory?: No. Shiitake Mushrooms scores -1.5 on the Inflamous inflammation scale, making it anti-inflammatory. Contains lentinan and eritadenine that modulate immune function and reduce inflammatory cytokines.
Is Shiitake Mushrooms good for an anti-inflammatory diet?: Yes. With a score of -1.5, Shiitake Mushrooms is a good fit for an anti-inflammatory diet. Key beneficial compounds include Lentinan and Eritadenine.
What is the inflammation score of Shiitake Mushrooms?: Shiitake Mushrooms has an Inflamous inflammation score of -1.5. Scores below -1 are anti-inflammatory, -1 to +1 are neutral, and above +1 are pro-inflammatory. This score is based on ingredient-level analysis using DII-inspired methodology.
What are healthier alternatives to Shiitake Mushrooms?: Lower-inflammation alternatives to Shiitake Mushrooms include mushrooms button, kimchi. These options tend to have lower inflammatory profiles based on their ingredient composition.
Does Shiitake Mushrooms affect FODMAP sensitivity?: Low FODMAP in moderate portions (50g), well-tolerated when cooked thoroughly.

See the full food profile: Shiitake Mushrooms Inflammation Score & Details

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