Is Edamame good for an anti-inflammatory diet?

Yes. With a score of -1.3, Edamame is a good fit for an anti-inflammatory diet. Key beneficial compounds include Isoflavones and Omega-3 ALA.

What is the inflammation score of Edamame?

Edamame has an Inflamous inflammation score of -1.3. Scores below -1 are anti-inflammatory, -1 to +1 are neutral, and above +1 are pro-inflammatory. This score is based on ingredient-level analysis using DII-inspired methodology.

What are healthier alternatives to Edamame?

Lower-inflammation alternatives to Edamame include lentil soup, broccoli. These options tend to have lower inflammatory profiles based on their ingredient composition.

Is Edamame Inflammatory?

-1.3 — anti-inflammatoryvegetables

No — Edamame is moderately anti-inflammatory, with a score of -1.3. Rich in isoflavones and omega-3 ALA that reduce inflammatory markers and support hormonal balance.

Edamame — anti-inflammatory food with inflammation score -1.3

Ingredient Score Breakdown

Each ingredient is scored based on DII-inspired evidence. Negative values are anti-inflammatory; positive values are pro-inflammatory.

Isoflavones

-0.6

Phytoestrogens that modulate inflammatory pathways and reduce oxidative stress.

Omega-3 ALA

-0.5

Plant-based omega-3 that reduces pro-inflammatory eicosanoid production.

Fiber

-0.2

Supports gut microbiome diversity and production of anti-inflammatory SCFAs.

Why This Score

Edamame's inflammation score of -1.3 is calculated from ingredient-level data weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.

FODMAP Note

Low FODMAP in small portions (45g hulled), larger servings may contain moderate GOS.

Even Healthier Alternatives

Key Compounds

IsoflavonesOmega-3 ALAFiber

Related Foods

Bok Choy

Is it inflammatory? Score: -1.9

Shiitake Mushrooms

Is it inflammatory? Score: -1.5

Frequently Asked Questions

Is Edamame inflammatory?: No. Edamame scores -1.3 on the Inflamous inflammation scale, making it anti-inflammatory. Rich in isoflavones and omega-3 ALA that reduce inflammatory markers and support hormonal balance.
Is Edamame good for an anti-inflammatory diet?: Yes. With a score of -1.3, Edamame is a good fit for an anti-inflammatory diet. Key beneficial compounds include Isoflavones and Omega-3 ALA.
What is the inflammation score of Edamame?: Edamame has an Inflamous inflammation score of -1.3. Scores below -1 are anti-inflammatory, -1 to +1 are neutral, and above +1 are pro-inflammatory. This score is based on ingredient-level analysis using DII-inspired methodology.
What are healthier alternatives to Edamame?: Lower-inflammation alternatives to Edamame include lentil soup, broccoli. These options tend to have lower inflammatory profiles based on their ingredient composition.
Does Edamame affect FODMAP sensitivity?: Low FODMAP in small portions (45g hulled), larger servings may contain moderate GOS.

See the full food profile: Edamame Inflammation Score & Details

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