vegetables
Contains high levels of sulforaphane and vitamin C that actively reduce inflammatory markers and oxidative stress.
Sulforaphane
-1.0
Activates Nrf2 pathway to reduce NF-kB inflammatory signaling and lower cytokine production.
Vitamin C
-0.7
Potent antioxidant that neutralizes free radicals and supports immune regulation.
Kaempferol
-0.6
Flavonoid that inhibits COX-2 enzyme activity and reduces prostaglandin synthesis.
This score is ingredient-based and weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.
High FODMAP due to fructans, may cause digestive discomfort in sensitive individuals.
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