vegetables
Provides indole-3-carbinol and choline that reduce inflammatory cytokines and support liver detoxification.
Indole-3-carbinol
-0.8
Modulates estrogen metabolism and downregulates pro-inflammatory NF-kB signaling.
Choline
-0.6
Reduces homocysteine levels and supports cell membrane integrity to lower inflammation.
Vitamin C
-0.4
Scavenges reactive oxygen species and supports collagen synthesis for tissue repair.
This score is ingredient-based and weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.
High FODMAP due to polyols (mannitol), may trigger symptoms in IBS patients.
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