Is Bok Choy good for an anti-inflammatory diet?

Yes. With a score of -1.9, Bok Choy is a good fit for an anti-inflammatory diet. Key beneficial compounds include Glucosinolates and Vitamin K.

What is the inflammation score of Bok Choy?

Bok Choy has an Inflamous inflammation score of -1.9. Scores below -1 are anti-inflammatory, -1 to +1 are neutral, and above +1 are pro-inflammatory. This score is based on ingredient-level analysis using DII-inspired methodology.

What are healthier alternatives to Bok Choy?

Lower-inflammation alternatives to Bok Choy include spinach salad, swiss chard. These options tend to have lower inflammatory profiles based on their ingredient composition.

Is Bok Choy Inflammatory?

-1.9 — anti-inflammatoryvegetables

No — Bok Choy is moderately anti-inflammatory, with a score of -1.9. Rich in glucosinolates and vitamin K that reduce inflammatory biomarkers and support bone health.

Bok Choy — anti-inflammatory food with inflammation score -1.9

Ingredient Score Breakdown

Each ingredient is scored based on DII-inspired evidence. Negative values are anti-inflammatory; positive values are pro-inflammatory.

Glucosinolates

-0.8

Break down into isothiocyanates that suppress inflammatory gene transcription.

Vitamin K

-0.6

Regulates inflammatory proteins and supports calcium metabolism for vascular health.

Vitamin A

-0.5

Supports mucosal immunity and reduces inflammatory T-cell responses.

Why This Score

Bok Choy's inflammation score of -1.9 is calculated from ingredient-level data weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.

FODMAP Note

Low FODMAP and gentle on digestion, suitable for most elimination protocols.

Even Healthier Alternatives

Key Compounds

GlucosinolatesVitamin KVitamin A

Related Foods

Red Cabbage

Is it inflammatory? Score: -1.8

Collard Greens

Is it inflammatory? Score: -2.0

Frequently Asked Questions

Is Bok Choy inflammatory?: No. Bok Choy scores -1.9 on the Inflamous inflammation scale, making it anti-inflammatory. Rich in glucosinolates and vitamin K that reduce inflammatory biomarkers and support bone health.
Is Bok Choy good for an anti-inflammatory diet?: Yes. With a score of -1.9, Bok Choy is a good fit for an anti-inflammatory diet. Key beneficial compounds include Glucosinolates and Vitamin K.
What is the inflammation score of Bok Choy?: Bok Choy has an Inflamous inflammation score of -1.9. Scores below -1 are anti-inflammatory, -1 to +1 are neutral, and above +1 are pro-inflammatory. This score is based on ingredient-level analysis using DII-inspired methodology.
What are healthier alternatives to Bok Choy?: Lower-inflammation alternatives to Bok Choy include spinach salad, swiss chard. These options tend to have lower inflammatory profiles based on their ingredient composition.
Does Bok Choy affect FODMAP sensitivity?: Low FODMAP and gentle on digestion, suitable for most elimination protocols.

See the full food profile: Bok Choy Inflammation Score & Details

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