Is Collard Greens good for an anti-inflammatory diet?

Yes. With a score of -2.0, Collard Greens is a good fit for an anti-inflammatory diet. Key beneficial compounds include Vitamin K and Glucosinolates.

What is the inflammation score of Collard Greens?

Collard Greens has an Inflamous inflammation score of -2.0. Scores below -1 are anti-inflammatory, -1 to +1 are neutral, and above +1 are pro-inflammatory. This score is based on ingredient-level analysis using DII-inspired methodology.

What are healthier alternatives to Collard Greens?

Lower-inflammation alternatives to Collard Greens include kale salad, swiss chard. These options tend to have lower inflammatory profiles based on their ingredient composition.

Is Collard Greens Inflammatory?

-2.0 — anti-inflammatoryvegetables

No — Collard Greens is strongly anti-inflammatory, with a score of -2.0. Contains high levels of vitamin K and glucosinolates that powerfully reduce inflammation and oxidative damage.

Collard Greens — anti-inflammatory food with inflammation score -2.0

Ingredient Score Breakdown

Each ingredient is scored based on DII-inspired evidence. Negative values are anti-inflammatory; positive values are pro-inflammatory.

Vitamin K

-0.9

Exceptional content regulates inflammatory markers and prevents vascular calcification.

Glucosinolates

-0.7

Convert to indoles that modulate inflammatory pathways and enhance detoxification.

Vitamin A

-0.4

Supports immune regulation and reduces pro-inflammatory cytokine production.

Why This Score

Collard Greens's inflammation score of -2.0 is calculated from ingredient-level data weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.

FODMAP Note

Low FODMAP and well-tolerated, though cooking reduces potential oxalate concerns.

Even Healthier Alternatives

Key Compounds

Vitamin KGlucosinolatesVitamin A

Related Foods

Spinach Salad

Is it inflammatory? Score: -2.0

Bok Choy

Is it inflammatory? Score: -1.9

Frequently Asked Questions

Is Collard Greens inflammatory?: No. Collard Greens scores -2.0 on the Inflamous inflammation scale, making it anti-inflammatory. Contains high levels of vitamin K and glucosinolates that powerfully reduce inflammation and oxidative damage.
Is Collard Greens good for an anti-inflammatory diet?: Yes. With a score of -2.0, Collard Greens is a good fit for an anti-inflammatory diet. Key beneficial compounds include Vitamin K and Glucosinolates.
What is the inflammation score of Collard Greens?: Collard Greens has an Inflamous inflammation score of -2.0. Scores below -1 are anti-inflammatory, -1 to +1 are neutral, and above +1 are pro-inflammatory. This score is based on ingredient-level analysis using DII-inspired methodology.
What are healthier alternatives to Collard Greens?: Lower-inflammation alternatives to Collard Greens include kale salad, swiss chard. These options tend to have lower inflammatory profiles based on their ingredient composition.
Does Collard Greens affect FODMAP sensitivity?: Low FODMAP and well-tolerated, though cooking reduces potential oxalate concerns.

See the full food profile: Collard Greens Inflammation Score & Details

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