Is Red Cabbage good for an anti-inflammatory diet?

Yes. With a score of -1.8, Red Cabbage is a good fit for an anti-inflammatory diet. Key beneficial compounds include Anthocyanins and Glucosinolates.

What is the inflammation score of Red Cabbage?

Red Cabbage has an Inflamous inflammation score of -1.8. Scores below -1 are anti-inflammatory, -1 to +1 are neutral, and above +1 are pro-inflammatory. This score is based on ingredient-level analysis using DII-inspired methodology.

What are healthier alternatives to Red Cabbage?

Lower-inflammation alternatives to Red Cabbage include brussels sprouts, kale salad. These options tend to have lower inflammatory profiles based on their ingredient composition.

Is Red Cabbage Inflammatory?

-1.8 — anti-inflammatoryvegetables

No — Red Cabbage is moderately anti-inflammatory, with a score of -1.8. Loaded with anthocyanins and glucosinolates that suppress inflammatory genes and enhance antioxidant capacity.

Red Cabbage — anti-inflammatory food with inflammation score -1.8

Ingredient Score Breakdown

Each ingredient is scored based on DII-inspired evidence. Negative values are anti-inflammatory; positive values are pro-inflammatory.

Anthocyanins

-0.8

Red-purple pigments that inhibit NF-kB and reduce inflammatory cytokine expression.

Glucosinolates

-0.6

Sulfur compounds that activate detoxification enzymes and reduce oxidative stress.

Vitamin C

-0.4

High concentration neutralizes free radicals and supports collagen synthesis.

Why This Score

Red Cabbage's inflammation score of -1.8 is calculated from ingredient-level data weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.

FODMAP Note

High FODMAP due to fructans and GOS, may cause bloating in sensitive individuals.

Even Healthier Alternatives

Key Compounds

AnthocyaninsGlucosinolatesVitamin C

Related Foods

Cauliflower

Is it inflammatory? Score: -1.8

Bok Choy

Is it inflammatory? Score: -1.9

Frequently Asked Questions

Is Red Cabbage inflammatory?: No. Red Cabbage scores -1.8 on the Inflamous inflammation scale, making it anti-inflammatory. Loaded with anthocyanins and glucosinolates that suppress inflammatory genes and enhance antioxidant capacity.
Is Red Cabbage good for an anti-inflammatory diet?: Yes. With a score of -1.8, Red Cabbage is a good fit for an anti-inflammatory diet. Key beneficial compounds include Anthocyanins and Glucosinolates.
What is the inflammation score of Red Cabbage?: Red Cabbage has an Inflamous inflammation score of -1.8. Scores below -1 are anti-inflammatory, -1 to +1 are neutral, and above +1 are pro-inflammatory. This score is based on ingredient-level analysis using DII-inspired methodology.
What are healthier alternatives to Red Cabbage?: Lower-inflammation alternatives to Red Cabbage include brussels sprouts, kale salad. These options tend to have lower inflammatory profiles based on their ingredient composition.
Does Red Cabbage affect FODMAP sensitivity?: High FODMAP due to fructans and GOS, may cause bloating in sensitive individuals.

See the full food profile: Red Cabbage Inflammation Score & Details

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