vegetables
Rich in glucosinolates and vitamin K that suppress inflammatory pathways and enhance antioxidant defenses.
Glucosinolates
-0.9
Break down into indoles that modulate inflammatory gene expression and cytokine balance.
Vitamin K
-0.7
Regulates inflammatory responses by controlling calcium-binding proteins and vascular health.
Alpha-lipoic acid
-0.5
Universal antioxidant that regenerates other antioxidants and reduces oxidative damage.
This score is ingredient-based and weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.
High FODMAP containing fructans and GOS, best avoided during elimination phases.
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