Is Cauliflower good for an anti-inflammatory diet?

Yes. With a score of -1.8, Cauliflower is a good fit for an anti-inflammatory diet. Key beneficial compounds include Indole-3-carbinol and Choline.

What is the inflammation score of Cauliflower?

Cauliflower has an Inflamous inflammation score of -1.8. Scores below -1 are anti-inflammatory, -1 to +1 are neutral, and above +1 are pro-inflammatory. This score is based on ingredient-level analysis using DII-inspired methodology.

What are healthier alternatives to Cauliflower?

Lower-inflammation alternatives to Cauliflower include broccoli, brussels sprouts. These options tend to have lower inflammatory profiles based on their ingredient composition.

Is Cauliflower Inflammatory?

-1.8 — anti-inflammatoryvegetables

No — Cauliflower is moderately anti-inflammatory, with a score of -1.8. Provides indole-3-carbinol and choline that reduce inflammatory cytokines and support liver detoxification.

Cauliflower — anti-inflammatory food with inflammation score -1.8

Ingredient Score Breakdown

Each ingredient is scored based on DII-inspired evidence. Negative values are anti-inflammatory; positive values are pro-inflammatory.

Indole-3-carbinol

-0.8

Modulates estrogen metabolism and downregulates pro-inflammatory NF-kB signaling.

Choline

-0.6

Reduces homocysteine levels and supports cell membrane integrity to lower inflammation.

Vitamin C

-0.4

Scavenges reactive oxygen species and supports collagen synthesis for tissue repair.

Why This Score

Cauliflower's inflammation score of -1.8 is calculated from ingredient-level data weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.

FODMAP Note

High FODMAP due to polyols (mannitol), may trigger symptoms in IBS patients.

Even Healthier Alternatives

Key Compounds

Indole-3-carbinolCholineVitamin C

Related Foods

Red Cabbage

Is it inflammatory? Score: -1.8

Bok Choy

Is it inflammatory? Score: -1.9

Frequently Asked Questions

Is Cauliflower inflammatory?: No. Cauliflower scores -1.8 on the Inflamous inflammation scale, making it anti-inflammatory. Provides indole-3-carbinol and choline that reduce inflammatory cytokines and support liver detoxification.
Is Cauliflower good for an anti-inflammatory diet?: Yes. With a score of -1.8, Cauliflower is a good fit for an anti-inflammatory diet. Key beneficial compounds include Indole-3-carbinol and Choline.
What is the inflammation score of Cauliflower?: Cauliflower has an Inflamous inflammation score of -1.8. Scores below -1 are anti-inflammatory, -1 to +1 are neutral, and above +1 are pro-inflammatory. This score is based on ingredient-level analysis using DII-inspired methodology.
What are healthier alternatives to Cauliflower?: Lower-inflammation alternatives to Cauliflower include broccoli, brussels sprouts. These options tend to have lower inflammatory profiles based on their ingredient composition.
Does Cauliflower affect FODMAP sensitivity?: High FODMAP due to polyols (mannitol), may trigger symptoms in IBS patients.

See the full food profile: Cauliflower Inflammation Score & Details

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