Is Swiss Chard good for an anti-inflammatory diet?

Yes. With a score of -1.7, Swiss Chard is a good fit for an anti-inflammatory diet. Key beneficial compounds include Betalains and Magnesium.

What is the inflammation score of Swiss Chard?

Swiss Chard has an Inflamous inflammation score of -1.7. Scores below -1 are anti-inflammatory, -1 to +1 are neutral, and above +1 are pro-inflammatory. This score is based on ingredient-level analysis using DII-inspired methodology.

What are healthier alternatives to Swiss Chard?

Lower-inflammation alternatives to Swiss Chard include spinach salad, collard greens. These options tend to have lower inflammatory profiles based on their ingredient composition.

Is Swiss Chard Inflammatory?

-1.7 — anti-inflammatoryvegetables

No — Swiss Chard is moderately anti-inflammatory, with a score of -1.7. Packed with betalains and magnesium that reduce inflammatory markers and support metabolic health.

Swiss Chard — anti-inflammatory food with inflammation score -1.7

Ingredient Score Breakdown

Each ingredient is scored based on DII-inspired evidence. Negative values are anti-inflammatory; positive values are pro-inflammatory.

Betalains

-0.7

Unique pigments that inhibit COX-2 and reduce inflammatory cytokine production.

Magnesium

-0.6

Essential mineral that regulates inflammatory pathways and reduces CRP levels.

Vitamin K

-0.4

Supports proper blood clotting and modulates inflammatory protein function.

Why This Score

Swiss Chard's inflammation score of -1.7 is calculated from ingredient-level data weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.

FODMAP Note

Low FODMAP and digestively gentle, though high oxalate content may affect kidney stone formers.

Even Healthier Alternatives

Key Compounds

BetalainsMagnesiumVitamin K

Related Foods

Beets

Is it inflammatory? Score: -1.7

Bok Choy

Is it inflammatory? Score: -1.9

Frequently Asked Questions

Is Swiss Chard inflammatory?: No. Swiss Chard scores -1.7 on the Inflamous inflammation scale, making it anti-inflammatory. Packed with betalains and magnesium that reduce inflammatory markers and support metabolic health.
Is Swiss Chard good for an anti-inflammatory diet?: Yes. With a score of -1.7, Swiss Chard is a good fit for an anti-inflammatory diet. Key beneficial compounds include Betalains and Magnesium.
What is the inflammation score of Swiss Chard?: Swiss Chard has an Inflamous inflammation score of -1.7. Scores below -1 are anti-inflammatory, -1 to +1 are neutral, and above +1 are pro-inflammatory. This score is based on ingredient-level analysis using DII-inspired methodology.
What are healthier alternatives to Swiss Chard?: Lower-inflammation alternatives to Swiss Chard include spinach salad, collard greens. These options tend to have lower inflammatory profiles based on their ingredient composition.
Does Swiss Chard affect FODMAP sensitivity?: Low FODMAP and digestively gentle, though high oxalate content may affect kidney stone formers.

See the full food profile: Swiss Chard Inflammation Score & Details

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