Is Strawberries good for an anti-inflammatory diet?

Yes. With a score of -2.5, Strawberries is a good fit for an anti-inflammatory diet. Key beneficial compounds include Anthocyanins and Vitamin C.

What is the inflammation score of Strawberries?

Strawberries has an Inflamous inflammation score of -2.5. Scores below -1 are anti-inflammatory, -1 to +1 are neutral, and above +1 are pro-inflammatory. This score is based on ingredient-level analysis using DII-inspired methodology.

What are healthier alternatives to Strawberries?

Lower-inflammation alternatives to Strawberries include blueberries, raspberries. These options tend to have lower inflammatory profiles based on their ingredient composition.

Is Strawberries Inflammatory?

-2.5 — anti-inflammatoryfruits

No — Strawberries is strongly anti-inflammatory, with a score of -2.5. Strawberries provide exceptional anti-inflammatory benefits through high vitamin C, anthocyanins, and ellagic acid that reduce oxidative stress and inflammatory markers.

Strawberries — anti-inflammatory food with inflammation score -2.5

Ingredient Score Breakdown

Each ingredient is scored based on DII-inspired evidence. Negative values are anti-inflammatory; positive values are pro-inflammatory.

Anthocyanins

-1.2

Powerful flavonoids that inhibit COX-2 and reduce inflammatory cytokines like IL-6 and TNF-alpha.

Vitamin C

-0.8

Acts as a potent antioxidant, neutralizing free radicals and supporting immune function while reducing inflammatory responses.

Ellagic acid

-0.5

Polyphenol compound that suppresses NF-kB activation and decreases production of pro-inflammatory mediators.

Why This Score

Strawberries's inflammation score of -2.5 is calculated from ingredient-level data weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.

FODMAP Note

Strawberries are low FODMAP in servings up to 10 medium berries (140g).

Even Healthier Alternatives

Key Compounds

AnthocyaninsVitamin CEllagic acid

Related Foods

Raspberries

Is it inflammatory? Score: -2.4

Blackberries

Is it inflammatory? Score: -2.6

Frequently Asked Questions

Is Strawberries inflammatory?: No. Strawberries scores -2.5 on the Inflamous inflammation scale, making it anti-inflammatory. Strawberries provide exceptional anti-inflammatory benefits through high vitamin C, anthocyanins, and ellagic acid that reduce oxidative stress and inflammatory markers.
Is Strawberries good for an anti-inflammatory diet?: Yes. With a score of -2.5, Strawberries is a good fit for an anti-inflammatory diet. Key beneficial compounds include Anthocyanins and Vitamin C.
What is the inflammation score of Strawberries?: Strawberries has an Inflamous inflammation score of -2.5. Scores below -1 are anti-inflammatory, -1 to +1 are neutral, and above +1 are pro-inflammatory. This score is based on ingredient-level analysis using DII-inspired methodology.
What are healthier alternatives to Strawberries?: Lower-inflammation alternatives to Strawberries include blueberries, raspberries. These options tend to have lower inflammatory profiles based on their ingredient composition.
Does Strawberries affect FODMAP sensitivity?: Strawberries are low FODMAP in servings up to 10 medium berries (140g).

See the full food profile: Strawberries Inflammation Score & Details

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