Is Blackberries good for an anti-inflammatory diet?

Yes. With a score of -2.6, Blackberries is a good fit for an anti-inflammatory diet. Key beneficial compounds include Anthocyanins and Ellagic acid.

What is the inflammation score of Blackberries?

Blackberries has an Inflamous inflammation score of -2.6. Scores below -1 are anti-inflammatory, -1 to +1 are neutral, and above +1 are pro-inflammatory. This score is based on ingredient-level analysis using DII-inspired methodology.

What are healthier alternatives to Blackberries?

Lower-inflammation alternatives to Blackberries include blueberries, raspberries. These options tend to have lower inflammatory profiles based on their ingredient composition.

Is Blackberries Inflammatory?

-2.6 — anti-inflammatoryfruits

No — Blackberries is strongly anti-inflammatory, with a score of -2.6. Blackberries rank among the most anti-inflammatory fruits due to exceptionally high anthocyanin content, ellagic acid, and fiber that work synergistically to reduce inflammation.

Blackberries — anti-inflammatory food with inflammation score -2.6

Ingredient Score Breakdown

Each ingredient is scored based on DII-inspired evidence. Negative values are anti-inflammatory; positive values are pro-inflammatory.

Anthocyanins

-1.3

Among the highest levels of any berry, these compounds significantly lower inflammatory biomarkers and oxidative stress.

Ellagic acid

-0.8

Phenolic compound that blocks NF-kB signaling and reduces expression of inflammatory genes.

Vitamin K

-0.5

Regulates inflammatory responses by modulating cytokine production and supporting proper immune function.

Why This Score

Blackberries's inflammation score of -2.6 is calculated from ingredient-level data weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.

FODMAP Note

Blackberries are moderate FODMAP due to polyol content, with safe serving size of about 9 berries (90g).

Even Healthier Alternatives

Key Compounds

AnthocyaninsEllagic acidVitamin K

Related Foods

Strawberries

Is it inflammatory? Score: -2.5

Raspberries

Is it inflammatory? Score: -2.4

Frequently Asked Questions

Is Blackberries inflammatory?: No. Blackberries scores -2.6 on the Inflamous inflammation scale, making it anti-inflammatory. Blackberries rank among the most anti-inflammatory fruits due to exceptionally high anthocyanin content, ellagic acid, and fiber that work synergistically to reduce inflammation.
Is Blackberries good for an anti-inflammatory diet?: Yes. With a score of -2.6, Blackberries is a good fit for an anti-inflammatory diet. Key beneficial compounds include Anthocyanins and Ellagic acid.
What is the inflammation score of Blackberries?: Blackberries has an Inflamous inflammation score of -2.6. Scores below -1 are anti-inflammatory, -1 to +1 are neutral, and above +1 are pro-inflammatory. This score is based on ingredient-level analysis using DII-inspired methodology.
What are healthier alternatives to Blackberries?: Lower-inflammation alternatives to Blackberries include blueberries, raspberries. These options tend to have lower inflammatory profiles based on their ingredient composition.
Does Blackberries affect FODMAP sensitivity?: Blackberries are moderate FODMAP due to polyol content, with safe serving size of about 9 berries (90g).

See the full food profile: Blackberries Inflammation Score & Details

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