Is Raspberries good for an anti-inflammatory diet?

Yes. With a score of -2.4, Raspberries is a good fit for an anti-inflammatory diet. Key beneficial compounds include Ellagitannins and Anthocyanins.

What is the inflammation score of Raspberries?

Raspberries has an Inflamous inflammation score of -2.4. Scores below -1 are anti-inflammatory, -1 to +1 are neutral, and above +1 are pro-inflammatory. This score is based on ingredient-level analysis using DII-inspired methodology.

What are healthier alternatives to Raspberries?

Lower-inflammation alternatives to Raspberries include blackberries, blueberries. These options tend to have lower inflammatory profiles based on their ingredient composition.

Is Raspberries Inflammatory?

-2.4 — anti-inflammatoryfruits

No — Raspberries is strongly anti-inflammatory, with a score of -2.4. Raspberries deliver strong anti-inflammatory effects through ellagitannins, anthocyanins, and high fiber content that modulates gut inflammation and systemic markers.

Raspberries — anti-inflammatory food with inflammation score -2.4

Ingredient Score Breakdown

Each ingredient is scored based on DII-inspired evidence. Negative values are anti-inflammatory; positive values are pro-inflammatory.

Ellagitannins

-1.1

Convert to urolithins in the gut, which strongly suppress inflammatory pathways and improve intestinal barrier function.

Anthocyanins

-0.9

Red pigments that inhibit inflammatory enzyme activity and reduce C-reactive protein levels in clinical studies.

Fiber

-0.4

Supports healthy gut microbiome diversity and production of anti-inflammatory short-chain fatty acids.

Why This Score

Raspberries's inflammation score of -2.4 is calculated from ingredient-level data weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.

FODMAP Note

Raspberries are low FODMAP in servings up to 10 berries (60g), but moderate FODMAP at larger portions due to fructose and sorbitol.

Even Healthier Alternatives

Key Compounds

EllagitanninsAnthocyaninsFiber

Related Foods

Strawberries

Is it inflammatory? Score: -2.5

Blackberries

Is it inflammatory? Score: -2.6

Frequently Asked Questions

Is Raspberries inflammatory?: No. Raspberries scores -2.4 on the Inflamous inflammation scale, making it anti-inflammatory. Raspberries deliver strong anti-inflammatory effects through ellagitannins, anthocyanins, and high fiber content that modulates gut inflammation and systemic markers.
Is Raspberries good for an anti-inflammatory diet?: Yes. With a score of -2.4, Raspberries is a good fit for an anti-inflammatory diet. Key beneficial compounds include Ellagitannins and Anthocyanins.
What is the inflammation score of Raspberries?: Raspberries has an Inflamous inflammation score of -2.4. Scores below -1 are anti-inflammatory, -1 to +1 are neutral, and above +1 are pro-inflammatory. This score is based on ingredient-level analysis using DII-inspired methodology.
What are healthier alternatives to Raspberries?: Lower-inflammation alternatives to Raspberries include blackberries, blueberries. These options tend to have lower inflammatory profiles based on their ingredient composition.
Does Raspberries affect FODMAP sensitivity?: Raspberries are low FODMAP in servings up to 10 berries (60g), but moderate FODMAP at larger portions due to fructose and sorbitol.

See the full food profile: Raspberries Inflammation Score & Details

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