fruits
Raspberries deliver strong anti-inflammatory effects through ellagitannins, anthocyanins, and high fiber content that modulates gut inflammation and systemic markers.
Ellagitannins
-1.1
Convert to urolithins in the gut, which strongly suppress inflammatory pathways and improve intestinal barrier function.
Anthocyanins
-0.9
Red pigments that inhibit inflammatory enzyme activity and reduce C-reactive protein levels in clinical studies.
Fiber
-0.4
Supports healthy gut microbiome diversity and production of anti-inflammatory short-chain fatty acids.
This score is ingredient-based and weighted by DII-inspired evidence. Foods with added sugar, refined starches, and heavy processing trend higher; foods with fiber, omega-3, and polyphenols trend lower.
Raspberries are low FODMAP in servings up to 10 berries (60g), but moderate FODMAP at larger portions due to fructose and sorbitol.
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